3rd Apr 2011

Ok so I don't know how many weeks its been since last post, but it doesn't matter anyway cause I don't have any followers, what matter is whether or not ive been exercising and dieting still.

Well yeh. I've basically reintroduced carbs back into my diet as of 2 weeks ago because i got an awfully sick which meant i couldn't run and i had a lack of energy and couldnt get better and i was a pussy so didnt work out (body weight exercises) so bassically there hasn't been much progress.

However I am well and shouldn't get sick anymore with carbs back in my diet ive got more energy. Another factor is school which hasn't been too great for me.

Weight: 69 kilos

Yes, it means I've stopped cutting but I'm going to maintain my diet and hopefully after a couple of year my fat will just dissapear, no point continuing my no rice diet if i can't stick to it (yeh, it lasted about 1 month and i couldn;t help it i need rice.)

I'm sitll only doing push ups situps squats and a couple of double exercises.
I hardly run anymore cause I'm a lazyt fuck but Ive realised that im hap[py with the amount of fat ive initially lost and I assume I'll be able to not gain it back if i simply eat healthy and keep on doing my body weight workouts..

side view, even though ivestoped running for about two weeks now you can see belly is slightly slimmer then before, need to start running again though :S about 3 weeks ago i was 67 kilos

love handlez problem - need to run

belly fa, but i think it might also be skin from the fat i've lost not sure, only way to be sure is to run more i suppose

front

Ab's under neat all that fat (my hands are stretching out the fat to the bottom so you can see there are abs there :D , gonna inspire me to start up running again >_> only managed to keep up running for like 1 months sighh......

Hopefully friends gym can get up one day....

So yeh, pictures below for today.

Because of the fat i've lost my abs are actually starting to sort of show. There are just problem fat areas which hopefully i can get rid of by dieting, and if not ill start running again soon but for now body weights are gonna have to do because i find not enough time to run to my satisfaction.

So i suppose my aim is to maintain my current shape/improve it possible, but i start holidays in a week so I'll definitely get cardio up and running again for that! :D