1.

Today is the day I'm going to change. That is nutrition. I've been working out for a couple years on and off, but I know the reason why I wasn't gaining was because of my diet which made me think of lifestyle changes which lead to the on and off because I wasn't WILLING to change. But the thing now is, i WANT change, And I know if I want to see change in my life, I need to fix diet as well as implement alot more cardio. At the moment I have no access to gym, but mate is putting up a home gym eventually... which ill have access to whenever. But that's okay, because I'm going to try losing weight and not gaining, So theres no need for heavy lifting in terms of my current goal.

Current Goal: Chop of the fat, build strength.

Ok.

Training:
Mon: 40 minutes cardio/ 20 minutes supersetting 15xsquats 10x pushups and 5x pull ups as many as i can
Tue: 20 minutes of abs + misc. dumbell exercises (deadlift, press, flys, and shoulder presses etc.) as much as I can + 40 minutes cardio
Wed: Mon
Thu: Tues
Fri: Mon
Sat: Cardio only
Sun: Rest

Diet:
Bfast : 4 egg whites, weetbix and milk

+ 5 other meals : Vegetables, Meat (Chicken fish or beef)

I'm trying to lose weight so i'm limiting my carbs to breakfast.

Will be snacking on fruits (apple, peaches, nectarines, bananas, w/e i have) in between meals.
And of course, water.

 So these are my starting pics, I hope to see change in this year to come.

Both are as at 5th Febraury, 2011

Weight - 78 Kilos
P.S. I was very fat from 11-13 years old probably on the verge of obese. Hence the big belly.and pecs covered with a thick layer of fat.  Im now a week of 16, so yeh,. Lifestyle change begins. I want this.